Home Health Tips Some Good Habits Which Everyone Should Follow.

Some Good Habits Which Everyone Should Follow.

207
0
  • Health
    • Drink at least 4litre of water. Try to wake up at least 6am and drink green tea instead of coffee.
    • Do push-ups , squats and running daily. This will replace body fat with muscle.
    • Quit sacrificing sleep, smoking, drinking alcohol, having drugs , excessive masturbation and eating junk food.
    • Try to meditate at least for 10minutes. Meditation have a lot of benefits over mind which people often underestimate.
  • Mentally
    • Read books , read at least 10 books in these 6 months
      • Subtle art of not giving a fuck by Mark Manson
      • How to win friends and influence people by Dale Carnegie
      • The monk who sold his Ferrari by Robin Sharma
      • The alchemist by Paulo Coelho
      • The power of habit by Charles Duhgg
      • The power of positive thinking by Dr Norman Vincent
      • The power of subconscious mind by Joseph Murphy
    • Surround yourself with positive people.
  • Solve puzzles or aptitude problems , put your brain to exercise for at least half an hour.
  • Do things that scare you. You will come out of it completely different and better.
  • Money
    • Read these books :
      • Rich dad, Poor dad by By Robert T. Kiyosaki
      • The intelligent investor by Benjamin Graham
      • The 7 habits of highly successful people by Stephen Covey
      • Think and grow rich by Napoleon Hill.
    • Start investing.
    • Learn to code and start free lancing.
    • Create something in free time, make it your hobby. You can create videos , blogs , apps etc.
  • Miscellaneous
    • Cut off from social media and spend some quality time with your family and close friends.
    • Do not watch a lot of news or Youtube videos instead watch ted talks.
    • Watch some quality movies
      • The Shawshank Redemption
      • Fight club
      • Good will hunting
      • The Dark Knight
      • Schindlers list
      • Dead Poets society
      • October sky
      • Forrest grump
      • The godfather trilogy
      • The pursuit of happiness.
      • Marvel movies for entertainment
    • Do not be a jerk.
  • Habits to make
    • Smile a lot more
    • Respect everyone and try to help but do not be available all the time.
    • Complimenting others on small things.
    • Tell your parents you love them before its too late.
    • Following the things in book.

Yes, do not waste a single day.